10 Best Low Calorie Asian Recipes

You already know that Asian cuisine uses a lot of fresh veggies, herbs, sauces, and flavors to make it both delicious and healthful if you’ve gone to Southeast Asian nations or that amazing Thai restaurant downtown. Low-calorie components like rice vinegar, soy sauce, and other spices are frequently used in Asian recipes to create lovely balance in each meal. Without further ado, here are the top 10 Asian dishes that are low in calories and easy to make at home.

Mushroom and Spinach Lo Mein

Even while you adore Chinese takeaway, do you dislike that it is, in fact, takeout food? We have the ideal “takeout” recipe that you can easily enjoy at home, so stop worrying. This dish will quickly become a favorite of yours because it is made with low-calorie buckwheat soba noodles, nutritious spinach, delicious mushrooms, ginger, brown sugar, sesame oil, and a variety of flavorful spices.

Asian Brussel Sprouts that Are Crispy

Brussel sprouts are trendy right now, and baking them with the delectable honey-and-soy sauce will make these tiny bundles of green delight taste absolutely mouth-watering. This recipe is your go-to choice when you’re peckish but don’t want to eat French fries because all the ingredients are quite nutritious.

Asian Zucchini Spiced

You can have a tasty, light, and delicious lunch in just 10 minutes with this quick and simple side dish. Zucchinis might not have much flavor on their own, which is why we use a particular Sriracha, soy sauce, and honey mixture. After trying this, zucchini will never be the same again!

Salmon-Smoked Soba Noodle Salad (Or Tofu)

Low-calorie soba noodles pair well with almost anything, whether it’s hot or cold. You can now add some finely chopped scallions, cucumbers, and bell peppers along with tamari, sesame seeds, and toasted sesame oil. A few more items are required, but you get the idea. This recipe is simple, delicious, and calorie-free.

A general tofu dish

This recipe shows the key to making wonderful, crispy tofu without using a lot of oil or unnecessary stir-frying. This vegetarian dish is flavorful and nutritious because it is prepared with delicious General Tso sauce.

Bok Choy In a Stir-Fry With Hoisin Sauce

Asian spinach’s older sibling, bok choy, can handle higher temperatures and has surprisingly few carbohydrates. This delicious bok choy will taste unlike anything you’ve ever tasted because it was cooked with soy sauce, rice vinegar, hoisin sauce, and ginger. It’s a simple dish that, if you’d like, can be improved with some tofu.

Delicious Cashew Curry (Vegan)

Whatever you put in curries made with coconut milk will taste excellent. particularly if they are cashew nuts! This mouthwatering, sweet-and-spicy dish is completely vegan, absolutely delicious, and really simple to make. For added crunch, serve with rice and fried papadums.

Japanese-Style Spinach (Gomae)

In addition to having little calories, leafy greens are also nutritious and delicious. When it comes to leafy greens, spinach is one of the classics, but wait until you taste this Japanese dish. This recipe calls for spinach, a little mirin, sesame seeds, sesame oil, soy sauce, and water. It is also nut-free, gluten-free, and high in fiber. You’ll rediscover your love for spinach!

Stir-frying Ginger Vegetables

Everything is just so much healthier with ginger! Every time you choose to include it in a meal, it enhances digestion, strengthens your immune system, and just tastes delicious. You’ll need broccoli, pea pods, baby corn, carrots, canola oil, and a soy-and-ginger sauce for an Asian-inspired twist on your standard vegetable stir-fry. See the recipe for more information.

With baby bok choy and mushrooms, Asian noodle soup

This straightforward, ginger-flavored, vegetable soup is a vegan’s paradise. This soup is a light start to the dinner made with flavorful Shiitake mushrooms and wholesome baby bok choy, pepper, and spices. If you add some rice or udon noodles, it may be turned into the main course.


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