We understand how painful it is for women to deal with unwanted face or body hair growth. While female hair development is undoubtedly normal, trying to get rid of it may be a humiliating and time-consuming procedure. Whether you manage it with a hair removal treatment, waxing, or shaving, maintenance can be time-consuming and start to affect your confidence and self-esteem. Fortunately, there are several strategies to stop that unwanted hair growth, and many of them may be achieved by just altering your diet.
What causes facial hair to grow on women?
Excessive hair growth, or hirsutism, is brought on by a variety of factors. This may consist of:
PCOS (polycystic ovary syndrome) (polycystic ovary syndrome)
Insulin sensitivity
Menopause
an unbalanced hormone level
How a poor diet causes too much hair
In addition to this, a significant contributor to excessive hair growth may come from your nutrition. Due to the fact that processing destroys natural vitamins, many processed foods are fortified with synthetic vitamins. If your diet contains an excessive amount of processed foods, sugar, carbohydrates, or refined flour. Start by avoiding junk food and fried meals, perhaps.
You will see a significant change if you decrease your Omega-6 intake while increase your Omega-3 intake.
hirsutism/excessive hair growth foods
1. Green Tea
This beverage works wonders for a wide range of health conditions, including female hair growth. Green tea has polyphenols that can lessen the hormones that cause hirsutism. Additionally, it stops testosterone from working. Because it amplifies the benefits of your tea, think about adding a wedge of lemon to it.
2. Cinnamon
Look no farther than cinnamon for a remedy if insulin resistance is the root of your hair growth issues. This spice can be used in a variety of dishes, beverages, and baked goods. It can boost your body’s natural sensitivity to insulin, regulating your blood sugar and reducing your need for sweets.
3. Miniature mushrooms
A vitamin powerhouse (specifically vitamins B2, B3, and B5) that works to combat stubbornly unmanageable hair. B2 maintains healthy thyroid and metallic function, while B3 controls blood sugar and B5 encourages weight loss. Simply include this food item in your weekly diet to see effects.
4. Peppermint
Spearmint aids in reducing the amount of excess hair by lowering the level of free active testosterone in the blood. To reap the advantages, try sipping spearmint tea a few times daily or chewing on the leaves.
5. Licorice root
You can notice a favorable effect on other facets of your health if you consume licorice root tea for hair development. Additionally to containing a substance called glycyrrhizin, which inhibits the formation of the enzymes needed to produce testosterone, this root aids in lowering testosterone levels.
6. Chicken without skin
While some of these items may be challenging to include in your diet on a regular basis, chicken breast is an excellent source of protein and is high in B vitamins, which support hormone balance. Just keep in mind that the skin can reduce the nutritional value of your chicken.
7. Spinach
Spinach is a food that reduces excessive hair growth by supplying a huge amount of magnesium. Eat it raw in a salad or sauté it as a side. If you start include spinach in your diet, attaining your daily dose of magnesium should be simple. Those who are magnesium deficient may also have increased insulin resistance.
8. Lettuce
This crunchy, low-calorie snack can be used to salads, sandwiches, and other dishes. It has a mild flavor. In particular, the mineral chromium found in romaine lettuce helps to maintain normal blood glucose levels and reduce cravings. Vitamin C, which is also present, aids in the body’s absorption of chromium. Stock up on romaine if you consume a lot of processed foods because you likely lack chromium.
9. Seeds of sunflowers
As we’ve already mentioned, magnesium and B vitamins are powerful tools for preventing hair growth.
In both, sunflower seeds are abundant. Although they can be simple to binge on, they are also heavy in fat and calories, therefore consumption of this snack should be done in moderation. Think about consuming them raw and peeled or roasted with the shell on.
10. Use a mixture made of sea salt and turmeric powder.
If you discover that consuming these foods inside has no effect on your body, then a well-known Indian home remedy will help you get rid of facial hair naturally. For 20 minutes, apply a mixture made of sea salt and turmeric powder on the trouble spots. Plastic gloves would be a good idea because turmeric is known to discolor.
YOU MAY ALSO LIKE: