10 Natural High-Protein Smoothies Without Protein Powder

One of the quickest and healthiest meals one can have is a smoothie. The best feature of them is how easily they can be customized. You can give them a sweet, tart, fresh, or sumptuous flavor. The items you put in your blender will determine everything. While some people enjoy fruity and berry smoothies, others prefer green smoothies every morning. You can even turn it into a decadent peanut butter and chocolate-flavored sweet treat for the weekend. Few people know how to include protein without using protein powders, even though we all know how to cram a lot of fruits and vegetables into a smoothie. Let’s face it: protein powders may significantly alter the flavors of a tasty smoothie, and many of them contain flavorings that are so convincingly sweet that they border on the sickening. However, you can be certain that there are 10 recipes that will transform your smoothies from just great to high protein delectable without the need of protein powder.

1. Smoothie with peanut butter and jelly for protein

If you enjoy peanut butter and jelly sandwiches, try this much healthier substitute; it still tastes great. Despite tasting more like a milkshake than a smoothie, it has 23 grams of protein, which is a significant amount for a breakfast smoothie.

2. Smoothie with green warriors

This green warrior smoothie is deserving of its hefty moniker because it contains a ton of fruit and vegetables, is entirely vegan, is high in fiber, and yet contains 17 grams of plant-based protein.

3. Morning Smoothie

You should be tempted to drink this smoothie every morning just by its name. Due to the inclusion of berries, oranges, and bananas, which add sweetness and 15 grams of protein, it has an incredible flavor and is ideal for breakfast.

4. Breakfast Smoothie with Banana and Almonds

For people who are constantly on the go but yet want a quick and delectable meal that they can take with them, this banana and almond breakfast smoothie is ideal. Simply pour it into a mason jar and consume it en route to work. Each serving contains 13 grams of guaranteed protein.

5. Strawberry Smoothie with Roasting

Join the trend if you haven’t tried roasted strawberries yet. It enhances the flavor, makes them juicier, and takes this specific smoothie recipe to a whole new level. Furthermore, the 17 grams of natural protein are beneficial.

6. Chia Raspberry Almond Smoothie

Feel free to add almonds and chia seeds to other smoothies for an extra protein boost since they are excellent sources of plant protein. But it’s clear that the majority of the work in this high-protein smoothie is done by Greek yogurt. Do you agree that 23 grams is a plenty for a smoothie?

7. Smoothie with peanut butter and oats

You’ll be reminded of peanut butter oatmeal cookies after drinking this smoothie. It is incredibly tasty, creamy, and rich, and one serving has approximately 15 grams of protein. Who in their right mind would reject such a proposition?

8. Smoothie with cottage cheese and peach bananas

Although adding cottage cheese to a smoothie can seem odd, it works well if you blend it for a longer period of time or just have a powerful blender. Peaches and honey will make this smoothie taste more like a nice dessert because it makes the smoothie extremely creamy and thick. 18 grams of protein are also provided.

9. Apple Pie Green Smoothie

Apple pie is a popular classic, but we all know it often contains a lot of sugar, carbs, and fat. With a whopping 19 grams of protein, this free apple pie smoothie is the picture of a guilt-free, healthy breakfast.

10. Blueberry Lemon Smoothie

You’ll be yearning for seconds since lemons and blueberries are a flavor combination that works wonderfully together. You can get 15 grams of protein from this smoothie in just one serving, but given how delicious it is, you might have more.


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