You might believe that making wholesome, delectable dinners at home requires a lot of work, but I’m here to tell you that it doesn’t.
Even though I enjoy cooking and eating, I prefer to keep mealtimes straightforward. This entails selecting recipes that are simple to follow and don’t call for intricate cooking methods or apparently endless processes.
Here are 10 of my favourite quick supper ideas that will enable you to swiftly prepare a healthy meal.
1. Sweet potatoes stuffed
Sweet potatoes are a great source of fibre, potassium, vitamin C, and beta carotene (1Trusted Source).
Additionally, they go well with just about anything and are delicious. Because of this, they offer the ideal foundation for a substantial supper.
We make stuffed sweet potatoes at least once a week at my house. I roast a full sweet potato and then load it with cheese, chicken, beans, and sautéed vegetables.
You can choose from a wide range of taste combinations for this dish because it is so adaptable. Try one of the straightforward recipes listed here, or just wing it by piling your preferred ingredients on top of a baked sweet potato.
2. grain jugs
In my kitchen, grain bowls are really popular. My husband and I frequently make this dish when we’re seeking a savoury yet quick-to-prepare meal because we appreciate how straightforward and flexible grain bowls are.
We utilise gluten-free grains like quinoa and brown rice because I adhere to a gluten-free diet. Farro, millet, and barley are all acceptable grains to use while making grain bowls.
A significant supply of fibre and other minerals, such as magnesium, is found in grains. Studies have revealed that eating a lot of grains may reduce your risk of developing heart disease, type 2 diabetes, colon cancer, and other illnesses (2Trusted Source).
A portion of cooked grains should be topped with cooked or raw vegetables, chicken, fried or hard-boiled eggs, grilled shrimp, or salmon as well as a protein source.
Then pour some olive oil and lemon juice on top, or keep it simple with a store-bought or home-made dressing.
One such dish is the Green Goddess Buddha Bowl, which combines brown rice, roasted broccoli, sugar snap peas, avocado, hard-boiled eggs, toasted pumpkin seeds, and a creamy yogurt-based sauce in an enticing way.
For evenings when you don’t have much time, try one of these other grain bowl recipes:
3. Vegetable-filled frittatas
If you keep chickens like I do, you can use eggs for more than just breakfast. Eggs are frequently the protein of choice for our quick and delectable dinners, including frittatas.
All you have to do to meet your fibre requirements is add a variety of your favourite vegetables since eggs already provide you with enough protein and healthy fat.
Asparagus, spinach, sweet potatoes, zucchini, onions, broccoli florets, mushrooms, and tomatoes are some of my top picks for frittata ingredients. To give your frittata more flavor, you can also add ingredients like cheese, herbs, spices, or pesto.
Even leftovers like salmon, chicken shredded, and potatoes can be added to your frittata.
I like to serve frittata with some fresh fruit or sliced avocado. You can eat this satisfying meal at any time of day or night. You can whip up a frittata in under an hour because they are so easy to make.
4. evening salad
One of my go-to dinners, especially when I don’t feel like cooking, is a big, filling salad.
The issue with most salads is that they are poorly put together, which causes you to feel hungry again quickly after finishing your meal. Make sure to include plenty of protein, good fats, and fibre when creating a hearty dinner salad.
A base of your preferred greens, such as spinach, mixed greens, arugula, kale, or romaine, is a good place to start. Increase the fibre content of your greens by adding a few extra vegetables, such as peppers, cucumbers, carrots, broccoli, or red onions.
Pick a protein source next, such as grilled chicken, prawn, salmon, or hard-boiled eggs. A fiber-rich carbohydrate source, like beans or roasted sweet potatoes, will increase the feeling of fullness even further.
For a crunchy texture, sprinkle roasted sunflower or pumpkin seeds over your creation before drizzling it with a healthy dressing like olive oil and balsamic vinegar or making your own green goddess dressing using this recipe.
Also Read ABout 10 Simple Tips to Make Your Diet Healthier
5. pasta made of loaded brown rice
The majority of people enjoy a good pasta dish, but most pasta dishes lack the necessary components, like protein and fiber, to keep you feeling full.
Fortunately, you can quickly make a filling and healthy pasta dinner by following a few easy tips.
Pick your pasta first. You can use any pasta you like, but Tinkyada brown rice pasta is a personal favourite of mine. If you’re on a low-carb eating plan, you can also use zucchini noodles in place of pasta.
Select a protein source next. I enjoy using chicken breast, ground chicken, or chickpeas if I want a plant-based protein source.
Next, pick your vegetables. Broccoli and spinach are a classic combination that I enjoy, but virtually any vegetable will do. Choose a sauce, such as pesto, marinara, or olive oil, to finish.
6. Simple soups
Few meals are as filling as a hot bowl of hearty soup. Fortunately, soup can be easily made and is a great option for meal preparation because you can easily make large portions.
I enjoy making soups that only require one pot because the cleanup is quicker. My soups are made on the hob, but to save time, you can use an Instant Pot to make any of the following recipes.
Curry is a wise choice for a speedy, filling dinner because it is adaptable, simple to prepare, and suitable for families. Additionally, regular consumption of curry may enhance health by lowering blood sugar and triglyceride levels, which are risk factors for heart disease (4Trusted Source, 5Trusted Source).
During the colder months, I enjoy making a hearty chickpea and sweet potato curry to serve over rice or quinoa.
There are many curry recipes that can be made in 30 minutes or less, like these straightforward curry dishes:
Burgers are a fantastic option for families because they’re easy to prepare and sure to satisfy even the most particular palates.
Even though beef burgers are a popular option, you can also make burgers with lentils, salmon, tuna, chicken, and just about any other kind of protein.
I enjoy serving my husband’s delicious chicken burger with a big salad and roasted sweet potato fries.
To meet your dietary requirements, you can serve your burgers on a hearty whole grain bun, in a lettuce wrap, or on top of a bed of greens.
Here are a few extremely straightforward burger recipes:
Also Read ABout 10 Simple Tips to Make Your Diet Healthier
9. Roasted whole chicken
Although roasting a whole chicken may require some time, it is extremely easy. See this tutorial on how to roast a chicken perfectly.
To ensure that the vegetables cook alongside the chicken when I roast whole chickens, I stuff the bottom of the roasting pan with potato wedges, onions, and carrot chunks.
After your chicken has finished roasting, give it a 15-minute rest before carving. You could use that time to quickly prepare one of the salads listed below:
10. Sheet pan dinners
This suggestion is for you if you dislike doing the dishes.
The majority of recipes call for using multiple bowls, pans, and pots. However, sheet pan meals let you cook everything on a single sheet pan, saving you time in the kitchen.
Look at these delectable sheet pan meals:
It’s not necessary to spend hours in the kitchen and use complicated recipes to prepare a wholesome and satisfying dinner.
The recipes on the above list are quick and easy to make in addition to being healthy.
The next time you struggle to come up with dinner ideas, try one of the recipes mentioned above.