12 Cooking Tips To Make Your Foods Healthier

Many assume that healthy eating is a hard lifestyle habit to maintain with, but there are some secret hacks that you can use to a ton of meals, without compromising taste. Up your nutrition game with these straightforward tips. They’ll change everything you thought you understood about “eating healthy.”

1. Cook with olive or avocado oil instead of butter. This will save you in the long run, and the tastes that these oil delivers are just as richly flavored.

2. When it comes to cooking procedure, boil it or bake it instead of frying or sautéing it. The ultimate clean eating hack.

3. If you’re attempting to figure out the ideal method to cook breakfast: poach your eggs and avoid the hollandaise. Poaching eggs is one of the healthiest yet flavorful ways to cook them, but hollandaise is packed with harmful fats that you don’t need.

4. Cook using spices instead of a ton of salt, whether it’s veggies, meats or mashed potatoes. Garlic, cumin, and turmeric go a surprisingly long way.

5. Use dairy alternatives while cooking, like Greek yogurt instead of sour cream. Or choose low fat milk as opposed to whole — you won’t taste the difference, but you’ll see it on your hips.

6. Replace fatty meats in stews and soups with beans, lentils, and veggies. You’ll be able to trick even the most committed carnivores with a convincing vegan chili.

7. Use strongly flavored cheese like blue cheese or aged cheddar, but just use less of it. The strength of flavor will compensate for it, and you’ll save your money as well as your health, by not ripping through pounds of cheese on a weekly basis.

8. When baking, replace sugar with honey, agave, or stevia. You may even use dried fruit and cinnamon as a substitute to add some texture to a zucchini loaf or cake.

9. When boiling potatoes or root veggies, chill them for roughly 24 hours before you eat them. Weirdly enough, the cooling process renders high-glycemic vegetables low glycemic, which helps to balance your blood sugars.

10. You might believe frozen fruit and veggies are considerably less healthier than fresh ones, but when it comes to out-of-season produce, their nutrients is actually pretty modest. With frozen goods, it’s picked with nutrients is at its peak, making it better for you. But thaw on the microwave, not on the counter.

11. Cook carrots whole. If you’re chopping your carrots, stop! They’re also better for you cooked than they are fresh, which isn’t something you hear about veggies every day. When they’re boiled whole they have 25% more falcarinol, which is a chemical believed to combat cancer.

12. Replace ordinary spaghetti with vegetarian noodles. Are you obsessed with spaghetti, but don’t want the carb consequences? Zoodles or “zucchini noodles” and the world of veggie spiralizers are going to be your new best friends, in that case. Vegetable based spaghetti is full and satisfying.


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