Fat-loss diets are very popular right now, and Keto is no different. The Kylies and J-los of the world follow keto or ketogenic diets, which are extremely low carb diets that only let 5–10% of nutritional intake to come from carbohydrates. Fat provides the majority of the energy, with protein providing the remaining 20%. The body enters a state of ketosis as a result, using fat as fuel rather than carbohydrates.
1. Advantage: Losing weight goes quickly. This diet can be a motivating choice if you find yourself in a position where you need to lose a few pounds quickly. Results appear quickly, which encourages you to keep going.
2. Advantage: Dieters have more energy. Want to have more endurance for your everyday run? Low carb intake, it seems, prevents blood sugar from rising suddenly, leading to consistent energy.
3. Advantage: It suppresses hunger naturally. Since there are so few carbohydrate desires, there are no hunger pangs thanks to the substantial fat content.
4. Advantage: It decreases cholesterol and heart disease risk. Studies have shown that low-protein diets can increase longevity and reduce heart disease in those 65 years of age and younger.
5. Advantage: Increased mental acuity. Keto diet devotees assert that when they follow this diet, their mental fog disappears, resulting in improved attention and concentration. This will be adored by procrastinators!
6. Negative: The slow, adaptive phase. It doesn’t sound like the healthiest choice to follow a very low carb diet because it can lead to flu-like symptoms, cramping, headaches, and cravings during the first few weeks.
7. Drawback: It severely restricts some dietary groups, especially for those who enjoy sweets. This diet will be very difficult if you can’t exclude junk food and all forms of sugar. Due to the high fructose, it even restricts fruits!
8. Drawback: May lead users to turn to unhealthy fats. Adding half a stick of butter to your coffee or ranch dressing to your salad can backfire. Most people don’t buy only organic foods, and high fat doesn’t necessarily equal high saturated animal fats.
9. Cons: Long-term weight loss may be challenging to maintain. The keto diet is a good illustration of the notion that dieting is a quick route to a healthy lifestyle. Long-term adherence is simply too difficult, unless you’re a monk.
10. Drawback: It’s more of a medical diet than a regular diet or one that promotes fitness. Doctors advise patients with Parkinson’s, diabetes, and even epilepsy to follow a ketogenic diet. For people who are serious about fitness, however, a lack of carbohydrates means a lack of fuel for muscle glycogen.
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