Women often juggle a lot of tasks during the workweek in an effort to save the world gradually, one day at a time. Women need to make sure they are nourishing their bodies and minds with wholesome, nutrient-rich foods since we are superhumans. Here are 6 easy foods to simply incorporate into your week’s meals because adding new foods into our everyday routines may be a struggle in and of itself. These foods are suitable for breakfast, lunch, or dinner and can be consumed on their own, as a side dish to a main course, or as a spice to enhance the flavor of your preferred cuisine.
Beets
Beets are a great complement to any meal, smoothie, or daily juicing routine due to their high accessibility in the typical grocery store and fantastic health benefits. Beets are a potent aid in weight loss and control since they are high in fiber and low in calories, which will keep you feeling fuller for longer. It is also known that the high quantities of betanin in beets inhibit the development of breast cancer cells.
Turmeric
Turmeric has been praised as a panacea for health for generations, despite not being a household name or being at the top of everyone’s priority list for their spice rack. Given that it can treat conditions like cancer, depression, inflammation, Alzheimer’s, brain and heart disease, among others, its advantages for women’s health in particular appear unlimited.
Kale
Kale certainly lives up to the hype and is one of the biggest superfood superstars on the health food industry right now. Kale is more nutrient-dense than most leafy greens and contains a wide range of vitamins and minerals, including calcium, vitamin K, beta carotene, and vitamin C. Asthma, high blood pressure, and cancer may all be prevented by eating kale, according to research. Women who wish to or need to regulate their production of the hormone estrogen healthfully may find kale to be beneficial.
Blueberries
One of the healthiest guilt-free snacks you can eat is blueberries because they are packed with antioxidants and have little calories. According to nutritionists, blueberries may offer anti-aging properties and prevent the body from muscular damage caused by exercise.
Quinoa
When a side dish tastes great and is also healthy, you know you’ve found a winner. Quinoa is one of the best additives to any meal since it is packed full of fiber, protein, vitamin E, potassium, iron, magnesium, antioxidants, calcium, and phosphorus, among other nutrients. Quinoa is not new to the superfood lineup. It appears there was a solid reason why this ancient supergrain was referred to as the “gold of the Incas.”
Apple Root
One of the less well-known but perhaps most potent foods on this list is maca root. This plant, which was discovered and utilized for the first time in ancient Peru, has a variety of health benefits, such as boosting immunity and reducing stress. Studies have revealed that Maca can reduce the symptoms of menstruation and menopause due to its high concentration of essential vitamins and nutrients. The herb is also reputed to be successful in reducing skin sensitivity and eliminating skin blemishes. It can be taken as a capsule or powder. The powder can be used in smoothies, baked products, salads, and soups, as well as on top of them.
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