7 Avocado Myths You Probably Believe, But Shouldn’t

When everyone started trying to be as green as possible a few years ago, the avocado craze started, and it appears that the Green Queen won’t be leaving anytime soon. A great addition to your diet is avocado, which is full of fiber and good fats. Although we commonly mistake avocado for a vegetable, it is actually a fruit. This is just one of the oddball secrets avocado is keeping up its green sleeve. Here are seven avocado myths that you should not believe.

Myth: If you cut it, it will become completely brown.

Although it is true that avocados quickly turn into a mushy brown mass after they are chopped, there is a way to keep them looking delicious for a longer amount of time. The chopped avocado can initially be kept in water. If you don’t think it sounds particularly tasty, top it off with some lemon juice to keep it looking vibrant. Another tip is to place the chopped avocado and an onion slice in an airtight container. Yes, it’s not very delicious, but it works!

They’re Ideal For Baking Myth

They really are ideal for baking; not only can you make delicious cakes with avocados as an ingredient, but you can also use them as the centerpiece of a cake or as a stand-alone baked dessert. Do not accept? Take a peek at this image!

Myth: Only Salads Can Use Avocados

This may have been the case when avocados were still new to the menus of vegetarians, but today, everyone is aware of the incredible fruit’s many other uses. You’ll be able to taste how fantastic it can taste if you make it into a delicious mousse or spread the just-ripe avocado over some crunchy toast.

Myth: They Make You Fat

Although avocados do contain 15% fat, as we all know, not all fats are created equal and are bad for your health. Avocados are one of the few fruits and vegetables that contain monounsaturated fats, also known as “good” fats, which are crucial for a healthy diet.

False: You can’t freeze them.

This is just untrue; after chopping, peeling, and seeding an avocado, it is simple to freeze it. When you place it in an airtight container, you are prepared to leave. If you want to be extra clever, you can mash your frozen avocado, add some lime or lemon juice, and save it for guacamole in the future!

Myth: Avocados can’t be consumed daily.

Actually, you can eat as many avocados as you like as long as you watch your calorie intake. Although it’s a terrific fruit for your diet, it’s not really food. Having said that, a small amount of avocado can improve all of your meals for the day. For a silky texture, add some to your morning smoothie. For dinner, bake a delicious avocado cake. For lunch, make a straightforward avocado-egg sandwich.

Myth: Avocados shouldn’t be kept in the refrigerator.

Like any other fruit or vegetable, avocados enjoy the refrigerator. Everything depends on your goals! Simply leave your avocados on the table for a day to get soft and mushy if you want them to ripen as quickly as possible. They will last longer in the refrigerator if you store them there rather than eating them right away.


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