Fall is the best season because the leaves change color to shades of yellow and orange, you can cuddle up and wear cozy, warm sweaters, and it’s when Thanksgiving and Halloween are celebrated. The likelihood of contracting a cold and becoming ill increases with the colder weather, which is the only minor drawback. But don’t worry, there is a simple solution. All you need to do is drink some juices that will help your immune system. Regarding the recipes, Every day of the week is covered by what we offer.
1. Citrus Kick
You must prioritize taking care of your vitamin C intake. When it comes to staying healthy, avoiding colds, and boosting your immune system, we all know what’s most crucial. So go ahead and make some delicious citrus juice by grabbing an orange, a grapefruit, and a lemon. Add some honey or agave syrup for sweetness if it’s too sour.
2. Spicy and Nice
Juicing a few apples, a lemon, some fresh ginger, and a tiny pinch of cayenne pepper will give your juice a spicy edge. With this juice, you’ll instantly feel better and forget about your cold.
3. Power of Antioxidants
You probably wouldn’t think to make juice from carrots and beets, but you’d be surprised at how delicious and antioxidant-rich it can be. You’re good to go once you add some ginger and lemon for an even greater immune boost.
4. The Green Juice
Try drinking them if you dislike eating salads or your greens and you know how important those vitamins and nutrients are. Kale, spinach, celery, cucumbers, and green apples can all fit quite a bit into a glass of juice.
5. Autumn Elixir
Carrots, apples and oranges are seasonal for late autumn, so why not put them all together into an immune boosting juice that’ll supply you with vitamins A, B-6 and C. It’s everything your body craves this time of year, plus it’s absolutely delicious.
6. Your 5 A Day
You know how you’re supposed to have 5 fruit and veggies a day? Well what if you can do that all in one go? Just juice a carrot, an apple, half a lemon, a couple of celery stalks and a beetroot. It’s a surprisingly yummy juice.
7. Weekend Warrior
We saved the best for last. This juice is good for your immune system but it tastes more like a dessert. Juice or blend together mango and strawberries for a perfect mix of Vitamins A, C and E. Plus this recipe will supply you with iron too. You can use fresh or frozen ingredients, whichever you have on hand.
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