Most people gain back at least some of their lost weight, if not all of it. Why? The way one approaches it, one’s original and long-term goals, meticulous preparation, and foresight all play a significant role. It also has a lot to do with how frequently the media informs us of the need to reduce weight and the best ways to go about doing it. It places a lot of emphasis on how it will make us feel and look fantastic. However, there isn’t much discussion about how to keep the weight off and sustain your improved body form. Obesity loss is only one aspect of the fight. Although most individuals don’t think of it that way or just forget that it’s a lifelong change in attitude and lifestyle, that is only the beginning of the trip. Here are seven of the most frequent causes of weight gain.
1. Ambiguous Goals
Setting lofty objectives makes it exceedingly unlikely that you will accomplish them. Even if you succeed, it won’t be beneficial for your health, and you run the chance of regaining it. According to studies, your greatest bet is to shed 10% of your present weight. The ideal steps are small ones. Setting the bar too high and achieving it quickly will result in unhealthful weight loss, which won’t have the desired long-term impact.
2. Extremely Strict Diets
Diets that restrict large food groups or that are “crash diets” are also not recommended. Your weight will increase if you severely restrict your food intake, but your commitment will also suffer. It’s just not sustainable, and in a short while you’ll lose motivation, give up, and gain it all back. This is because you’re overstressing and undernourishing your body, which will drive it to start craving all the unhealthy stuff to regain its energy.
3. Overworking oneself
Many people decide to work out every day, often more than once, in an effort to lose weight. It seems to work at first, but it is not sustainable, particularly if you have never worked out before. You will just become fatigued and desire to give up if you suddenly start exercising every day at the gym. Start out slowly, with 30 minutes of exercise three times a week, and build up from there. Another drawback of over-exercising is that your body will see a reduction in exercise after you attain your goal as “time to gain the weight back.”
4. Fundamental Issues
It wasn’t the real issue in the first place, which is another frequent reason why people regain the weight they have lost. Losing weight won’t really solve your mental issues if you suffer from depression or other emotional issues. After all your effort, you might realize that you’re still dissatisfied and revert to your old habits. It’s crucial to take care of those other underlying issues first.
5. Sedentary Way of Life
Sedentary living is bad for everyone. We are designed to be mobile. We’ve got terrible news for you if you lost weight and then decided to spend hours in front of the TV or your computer and drive rather than walk to the store two blocks away. Weight gain will be the effect of all that sitting. Always keep moving!
6. Returning to your old habits
Going back to your former habits is the most frequent cause of weight gain. Many people are unaware that you cannot simply resume your previous eating habits. It doesn’t work that way. If you were overweight in the past, you need to make a change in your lifestyle and adopt a long-term diet and exercise plan. Your weight loss will likewise be temporary if you merely commit to it for a limited period of time.
Another factor that contributes to weight gain is stress. You may be exercising, eating well, and following all the right procedures. However, while you’re under stress, your body is prone to start craving junk food and sweets. And while you might believe that straying once or twice won’t make much of a difference, those cheat meals add up.