For thousands of years, Ayurveda had been researching all facets of human existence. This type of knowledge sees the human body as a component of a broader system that is interconnected with both the outside world and our interior world of thoughts, feelings, and perceptions. Since one cannot exist without the other, our health includes not just what occurs in our physical bodies but also what occurs in our minds and the environment in which we live. This indicates that you have a variety of options for enhancing your health and safeguarding your body from the cold. Here are 8 Ayurvedic strategies to strengthen your immune system this fall.
A healthy diet
Make sure to eat frequently and maintain a balanced diet. The optimal time to eat is at the same time every day. This will enhance digestion and speed up metabolism. It’s a good idea to determine your body type based on your dosha (one of the three vital energies that make up our bodies) and adjust your diet appropriately. All six tastes should be included in your everyday diet, however processed foods and excessive sugar should be avoided. To acquire all the vitamins and minerals you need, eat more seasonal veggies and fruit.
Ingest hot water
Throughout the day, sipping hot water will assist your body digest food and speed up your metabolism in general. Toxins and other dangerous substances that tend to accumulate in your digestive tract are flushed out by hot water. A glass of hot or warm water in the morning can assist your body wake up and get ready for the food that will come later.
Yoga offers a lot of useful advantages that will get your body ready for the chilly weather. Agni, the internal digestive fire that maintains the health of the entire body and processes the food you consume, is created using a variety of yogic techniques. As you engage in variously challenging yoga poses, you’ll also feel warmer.
Spice up your meals.
It’s crucial to bring a little fire to your meals and beverages when the weather becomes cold. In addition to being hot, black pepper, cinnamon, chile, and ginger are also very effective in removing toxins from your body and have strong anti-inflammatory qualities. They are also packed with nutrients, which your body will need when the weather becomes colder. Spice up your drinks to make them cold and sore throat cures. Your body will benefit greatly from a spicy tea composed with ginger, black pepper, lemon, and honey.
One of those Ayurvedic superfoods everyone should be aware of is amla, often known as Indian gooseberry. Due to its high Vitamin C concentration, it is a component found in the majority of Ayurvedic medications. Amla can be consumed raw or added to hot beverages or fresh salads. Amla juice can also be squeezed for beverages. Chyawanprash, an Ayurvedic jam made from amla that is high in vitamins, should be your go-to treatment when the weather becomes chilly.
Consume spelled grains.
It’s more difficult to obtain all the essential vitamins and minerals our bodies require on a daily basis throughout the fall and winter. Sprouting grains can help with this. They are simple to prepare and will give you a ton of beneficial nutrients like iron, magnesium, zinc, vitamin C, protein, and antioxidants. To give your immune system an extra boost, mix sprouted grains into a salad or incorporate them into your morning smoothie.
Eat and Consume Turmeric
Additionally a potent immune system enhancer, turmeric. It is jam-packed with curcumin, a unique substance with exceptional anti-inflammatory qualities. In addition to being a potent antioxidant and natural antibiotic, turmeric also helps your body fight against bacteria and viruses. It can be used in cooking or combined with honey to make a milky turmeric latte.
Make use of meditation
Even a small amount of meditation practice each day will benefit you because a healthy mind and body go hand in hand. You can achieve contentment and happiness through meditation, which can also help you reduce stress. Nothing special needs to be done; it is already present. And since our emotions have already been shown to alter our immune systems, being joyful lowers your risk of being sick.
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