8 Reasons Sunshine Is Essential For You

If you are wanting to improve your quality of life, receiving more sunshine can be a simple, yet effective approach to achieve this. Sunlight is such a crucial aspect of our mental and physical wellness, yet we ignore this so often. Overexposure to the sun is bad of course, but new research are proving exactly how detrimental underexposure to sunlight can be as well. From mood improvement to enhanced vitamin D, sunlight is scientifically shown to be healthy for humans. And while it can be challenging to change how we take care of ourselves, nothing is easier than walking outside and soaking up some sunrays. Here are 8 reasons why sunshine is crucial for you.

Sunlight adjusts your internal clock

We all have what is known as circadian rhythm, or an internal clock, that tells us when to slumber and when to arise. Exposing yourself to sunshine can prompt your body’s natural sense of time by signaling your brain. Essentially, melatonin governs your circadian cycle, and sunshine can instruct your brain to either start or stop releasing melatonin. So sunlight essentially, tells time within your body.

Sunshine can manage your weight

Research reveals that persons who expose themselves to the light earlier in the day are less likely to have a higher body mass index. This influences weight control since the sun helps regulate sleep, and good sleeping habits are proved to have a big impact on weight.

Sunlight can enhance your mood

Serotonin and endorphins are both triggered by sunshine, which are claimed to create brighter moods, less stress and lower melancholy and anxiety. So the next time you feel calmer and happier when the sun is shining on your face, its actually changing the chemical harmony of your brain for the better.

Sunlight can make your bones stronger

Vitamin D is crucial in healthy bones, and the sun is our most readily available, effective and natural provider for this vitamin. Vitamin D helps us better absorb calcium, a critical vitamin in healthy bone formation and maintenance.

Sunshine can reduce blood pressure

Sunlight is claimed to regulate blood pressure by the production of nitric oxide into the blood stream when sun rays touch the skin. This technique supposedly reduces blood pressure, and can ultimately save your life by minimizing instances of heart attacks and strokes.

Sunlight keeps you warm

That fuzzy feeling you get when some good sunshine warms up your body is more than just mental. Warmth from the sun maintains your body and organs circulating properly, which gives you that feel-good surge while sun bathing.

Sunshine can lessen risk of some types of cancer

It is a known truth that overexposure to the sun can cause cancer. But recent study is now revealing that sun exposure can actually lessen the risk of various diseases, such breast and prostate cancer. Risk of non-hodgkin’s lymphoma could potentially be lessened by sunlight.

Sunlight brightens your day

Along with all of the above benefits, there is simply something about walking outside into fresh sunshine that instantly makes your day better and your attitude on life brighter.


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