9 Common Food Myths That Are Totally Untrue

More and more, it becomes clear that many widely held beliefs about food are false as we learn more about nutrition and health. While certain historical beliefs may still hold true, many others about health are being completely disproved. Old wives’ tales and conventional wisdom are useful, but some food-related ideas have given us a distorted view of how to preserve our health. Here are 9 widespread food misconceptions that are inaccurate in every way so you can gain a better understanding of diet and nutrition.

Carbs are never good.

For optimum health, the proper carbs are crucial. Good carbohydrates are abundant in whole grains. According to studies, people who eat more whole grains had a 30% lower risk of developing heart disease.

You are protected from common colds by vitamin C.

New research indicates that vitamin C has no effect on preventing colds, unless you are a professional athlete or soldier in harsh climatic conditions.

A diet low in fat is healthier for you.

Your body actually need some fats, such as the good fats found in nuts, avocados, chia seeds, and some fish. Processed foods, even some that make claims to be low fat, include the harmful fats.

Compared to fresh fruit, frozen fruit is less healthy.

Because it is frozen to preserve a lot more of its vitamin and mineral elements, frozen fruit is frequently better and more nutrient-dense for you than fresh fruit. Fresh fruit travels far from the farm to the supermarket or farmer’s market, where it may lose a lot of its nutritional value.

Skip the white vegetables

Yes, it is wise to steer clear of a plate full of white veggies, but that just means they should be included as a part of a meal that is colorful and well-balanced. Important nutrients like fiber and antioxidants are present in vegetables like potatoes, onions, and mushrooms.

The best vegetable for eye health is carrots.

Despite what your mother always told you, new research indicates that leafy greens are even more helpful than carrots at maintaining the health and clarity of our eyes.

The 7-year digestive voyage of gum

Even though we’ve all heard it a million times, gum actually takes approximately the same amount of time as other consumables to exit the mouth.

You get strong bones from milk.

This was possibly the best illustration of a clever marketing plan really becoming a part of our society’s collective health consciousness. Nutritionists have been learning more about milk for the past ten years, including the idea that it can actually cause bones to lose calcium and raise the risk of bone fractures.

Your growth will be stunted by coffee.

Recent research has revealed that coffee probably won’t have any impact on the childhood growth spurt that we all wish we’d had in high school. The greatest method to optimize the development of your genes and unique physical makeup is to eat a well-balanced, healthy diet beginning at a young age.


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