Category: Fitness

Have you ever wondered how long you should hold a plank for to see benefits, without lingering in the position any longer than necessary? Us too. Befo

Are you prepared to dedicate to your RN fitness? the 30-day fitness challenge, of course. There isn't a secret formula that can turn going to the gym

Your workout regimen is probably changing as the Christmas season approaches. Your recovery routine undoubtedly needs an overhaul if you wan

Jennifer Walsh, a resident of New York City, has always valued walking for its own purpose. "My crippled twin sister uses a wheelchair. She's been una

As you read this, pay attention to where your shoulders are. It's likely that they are hunching forward, shrugging into your ears, or both. Although t

According to the American Chiropractic Association, low back pain will affect over 80% of Americans at some point in their lives. Additionally, 55% of

Your IT (or iliotibial) band, a thick cord of connective tissue that runs along the outside of your thighs from your hip to your knee, may not be well

Returning with yet another free at-home exercise, Brooke Shields. Although the model and actress typically joins trainer Ngo Okafor on Instagram Live

The list of things that we should do more frequently is rather vast for many of us. Prioritizing is the key, and there is one action you can take to c

The way you sit, walk, exercise, sleep, and so many other activities can all contribute to lower back pain. And chances are good that all you want to