Category: Nutrition

Could drinking a few cups of coffee every day almost cut in half the chance that you will die from liver disease? A new study published on June 22 in

A lot of advice about how to eat healthy boils down to one simple idea: everything in moderation. Even healthy foods like cruciferous vegetables, fish

In the past few years, sparkling water has become more and more popular. According to a report from Grand View Research that came out in April 2021, t

On road trips, it can be easy to stop at gas station convenience stores and fast-food drive-thrus when your stomach starts to growl. But the sweet and

Organ complex might not be as catchy a name for a supplement as, say, "vitamin C," but you might be hearing it a lot more these days. Ads for organ co

Is chia seed water a magic pill that makes you lose weight? Proponents of the latest health trend to go viral on TikTok say that drinking the supersee

As the most classic of all classic desserts, ice cream is a treat we enjoy everywhere, from casual barbecues to Michelin-starred dinners. But too much

It's hard not to like a sunny day, but we all know that too much time in the sunburns can be dangerous. A broad-spectrum SPF on your skin is your firs

More than just you are fed by the food you eat. The bacteria in your gut are also fed by fruits, vegetables, whole grains, and beans. You've probably

Coconut oil might be the most debated cooking oil. Many nutrition experts warn that the tropical oil's high amount of saturated fat could clog your ar