Milk baths offer several health benefits and are a less expensive alternative to pricey treatments, in addition to being a luxury, spa-like addition to your daily routine. Contrary to popular perception, you do not need to add milk to the full depth of your bath. In reality, moisturizing and softening skin has been made simple by just adding a little milk (or pre-mixed milk bath powder) to your bathwater. Because she bathed in sour milk, Cleopatra acquired the prized skin texture that is still in demand today.
For many people, milk baths are an anti-aging miracle cure. For even more skin-improving and fragrant qualities, you can add essential oils, herbs, and dried flowers. Here are all the mind-blowing advantages of milk baths and why you should take one right away, so get those candles ready.
What is in a milk bath exactly?
Lactic acid, a natural exfoliator, vitamins, minerals, proteins, and lipids are among the ingredients in milk baths that assist to replace moisture and can also calm and soften skin.
Gains from Milk Baths
Keep your skin moisturized to keep it smooth all year long.
Cut back on crow’s feet and wrinkles
Exfoliate skin in a gentle, non-abrasive manner.
Firm up your skin.
Cut down on flare-ups and avoid dry places
acts as a more relaxing alternative to aloe for treating sunburn
Improved rest and decreased stress
Reduce skin inflammation and ailments associated with it, such as psoriasis, dry skin patches, and eczema
Cow: This is essentially the most prevalent and least expensive alternative that is easily accessible in your refrigerator or neighborhood food store. Choose whole (full-fat) milk for the best outcomes.
Coconut: Similar to how coconut oil maintains the health of your skin, this contains lauric acid, an antibacterial substance. a fantastic substitute if you have to switch to a plant-based diet.
Oat milk: Oats are especially calming, so if you have sensitive skin, think about using this mild ingredient that can treat dry skin and eczema.
Almond milk: Almond milk, which is high in fatty acids and indulgent on dry skin, is a good choice for keeping skin supple. Perfect for people who lead plant-based lifestyles.
Goat milk: Oat milk’s lactic acid is incredibly nutritious and maintains skin smooth while gently exfoliating. As a result of having more butterfat than cow’s milk, it may have a creamier texture.
Buttermilk: If exfoliation is your primary goal, buttermilk can be your best option due to the high amount of lactic acid in it.
Creating a Milk Bath
Fill the bath with hot water.
Pour your powder or milk into the bath. Use no less than 1 cup but no less than 2 cups.
To improve your milk bath experience, add other ingredients like bath salts or fragrant oils. Up to 30 minutes of soaking can make you feel like Cleopatra!
Recipe for milk bath
2 cups of your preferred milk
Epsom salts, 1 cup
50 ml of baking soda
1 teaspoon of lubricant (coconut, jojoba, etc.)
5 drops of essential lavender oil
Add ingredients and swirl with your hands once the water has almost halfway filled. While the Epsom salts help to further reduce tension, the moisturizing oil aids in further soothing the skin.
You can purchase a pre-made recipe if you don’t want to create one yourself. Worldwide popularity of milk baths is rising, to the point where companies are beginning to sell pre-made milk bath products in jars and bottles. DIY projects, however, are much more affordable and enjoyable than paying additional money at a skincare or all-natural store.
Possibility of a milk bath risk
Avoid taking a milk bath if you are allergic to milk. However, if you simply have a lactose intolerance, it should be alright since you aren’t consuming the dairy product. Consider switching to a plant-based milk if you don’t have a nut allergy to prevent the allergic reactions that come with dairy.
If you intend to prepare a breastmilk bath for a baby, simply use breastmilk and warm water; never include essential oils. As an alternative to submerging your infant in water, you can apply this directly to their skin using a moist sponge or cloth.
Consider taking a milk bath if your dry, itchy skin needs some comforting. Our skin isn’t as happy as it was during the hot months now that winter has arrived for many of us, but a milk bath can assist with those symptoms. If you regularly take skin medicine, you shouldn’t substitute milk baths for them and should speak with a doctor before doing so.
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