People who contract the coronavirus have reportedly experienced some very bizarre long-term adverse effects, ranging from insanity to taste loss. “Long-haulers” are people who have recovered but are still dealing with aftereffects. Post-COVID hair loss is a significant one of these side effects. When you have a stressful event, such as getting COVID-19, hair loss is frequent.
Following their recovery from the illness, several people took to social media and talked about the hair loss they had experienced. There are numerous possible causes for your Post-COVID hair loss. In the months after being discharged from the hospital, more than 20% of patients who had the illness lost their hair.
Beyond the physical and mental strain, some people wonder if hair loss is a COVID-19 sign or if it is merely a stress reaction. In the end, it’s both. Additionally, worrying about your hair loss won’t help!
Doctors do not consider this to be permanent loss, but rather telogen effluvium, which is the scientific term for hair losing. When someone has an illness, particularly one that causes a fever, they may continue to lose weight for months afterwards. The release of handfuls every three to six months is not unusual.
When the body experiences a shock, a dermatologist told Healthline.com, “the body goes into lockdown mode and only concentrates on important tasks. Because hair development is not as crucial as other processes, you experience hair shedding.
You can start by concentrating on healthy nutrition. These vital vitamins and minerals include:
Vitamins D and C
Zinc, protein, vitamin B12, and folic acid
Biotin (Vitamin B7) (Vitamin B7)
Here are some more steps you can take to stop and reverse post-COVID hair loss.
1. Cocoa butter
Because stress is so frequent, many people experience hair loss for a variety of reasons. You can use coconut oil as a topical remedy and incorporate it into your diet. Its lauric acid and medium-chain triglycerides nourish strands from the inside out when applied topically. Use on the scalp to encourage growth.
2. Consume more iron
Take into account using iron-rich foods or an iron supplement in your regular diet as many women are already lacking in this mineral. Red blood cells are needed to maintain hair fullness, and healthy iron levels enable this process. You can incorporate red grapes and black raisins into your diet or try amla butter.
3. Increase your ghee intake.
Vitamin A and good fatty acids found in white butter, also known as ghee, can help maintain healthy hair. Additionally, it contains vitamin D, which promotes even more growth in your mane and prevents post-COVID hair loss.
4. Get adequate rest.
Sleep is a key component of healing from that trying time in the post-COVID phase. Additionally, it makes melatonin, which has been associated with the development of strong locks. However, having too little sleep can lead to hair loss and severe thinning, so get your eight hours!
5. Take better care of your hair
Use hairstyles that don’t require you to tie your hair back into a tight ponytail or braid. Keep things free-flowing and try to refrain from heating the hair excessively with straightening or curling irons or hot oil treatments. Additionally, make an effort to brush your hair as delicately as you can.
6. Reduce your stress.
Losing hair is distressing, but the fact that you persevered through it is what matters. Most likely, your hair will regrow; all it takes is a little time. Try to maintain your stress levels as low as you can and reassure yourself that you’re not going bald, according to doctors, who assert that the worry of losing hair can really cause a cyclical problem once more.
7. Make use of soft and hydrating items
Shampoos and conditioners that are too abrasive should not be used if you want to grow your hair out. Choose items that won’t harm your scalp instead. Look for a hydrating conditioner that will shield hair from damage and split ends as well as a mild, calming wash.
8. Book a consultation with a dermatologist.
Yes, you can get treatment for your hair loss from these dermatologists. They will make it easier for you to identify the actual cause of your hair loss, which will improve your chances of finding the solutions you need.
9. Consult your physician about PRP therapies.
The patient’s blood must be drawn, spun, and then injected back into the scalp for this procedure, also known as a platelet-rich therapy. Although it costs upwards of $700, it appears to help hair grow back up to 40% faster after just a few months.
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