Rebel Wilson Trainer on How She Stays Motivated

Two years have passed since Rebel Wilson embarked on her mission to make 2020 her “year of health,” and the trip didn’t come to a conclusion at the end of the year. It takes some great resolve to sustain such stamina, but the actress is still “Rebel Rising,” as she wrote on Instagram. You might wonder how she manages it. She and all of her clients are inspired by Gunnar Peterson, her personal trainer, because of his mantra.

There is no such thing as keeping the same, he recently told The Sun, so “you’re either striving to get better or allowing yourself to go worse.” “Likewise, achieving a goal is never possible. Even if you reach a specific amount, you shouldn’t quit.

  • Rebel Wilson’s trainer, Gunnar Peterson, shared how the star stays motivated as she continues her health journey.
  • The actress made 2020 her “year of health” before going on to lose 75 pounds.
  • “You get through certain things that are arduous and then you recognize: ‘Wow, I did that. And I can do that. And I can keep on doing that,’” Peterson said

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According to Peterson, a lifestyle must undergo gradual, “gentle improvements” in order to be completely transformed in a way that is not overpowering. We don’t need to adjust the sleep for certain folks because they fall asleep effortlessly. Great, we’ll include exercises. Let’s now examine your diet, stress levels, hydration, and whether you smoke, he continued. There are a lot of things to tackle, but let’s do them in a way that prevents you from feeling like your entire existence is being threatened.

That’s why Wilson embraced walking as a simple form of exercise in addition to his training sessions with Gunnar. It appeared effortless and inviting.

In the season three premiere of Apple Fitness+ Time to Walk on Apple Watch, the Pitch Perfect actress revealed, “An Austrian doctor said’Rebel, the best approach for you to decrease undesired body fat is by just just walking.

It doesn’t have to be strenuous or difficult; just walk for an hour every day, she advised.

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“It just made me think that maybe I should ease up on myself a little bit and just do it gently and do it lightly,” she continued. I did, however, lose weight very, very gradually in 2020. I occasionally intensified my workouts and pushed myself. However, much of the year’s work consisted of simple tasks like an hour of walking.

Wilson always engages in full-body exercises rather than making an effort to target particular areas, Peterson stated in the interview with The Sun. You may think, “I have time for weights, but I can’t fit in cardio, or I have time for cardio, but I can’t do any mobility or flexibility. You receive everything in this.

He also emphasized that Wilson’s transformation has involved both physical and mental changes. “When you complete challenging tasks, you may later reflect, ‘Wow, I did that. And I’m able to accomplish it. And I’m free to continue doing it,” he replied.

The best part of everything is that Wilson has been able to step into her own power thanks to the experience. It’s not about having a specific body type, size, weight, or anything else, she told The Daily Telegraph of Australia. It just comes down to loving who you are and the journey you’re on.

The journey continues as a result.

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