Love and Sex

These 6 Stretches Will Majorly Level-Up Your Sex Life

All of us desire the best sex experience imaginable. That is unavoidable. However, in today’s society, the hours we spend slouching over laptops or gazing down at smartphones aren’t doing our bodies any favors, and as a result, our sex lives are deteriorating. Your stiff body isn’t your friend when you’re attempting to get off the treadmill, as personal trainers will be the first to point out. It’s not simply a problem for your not-so-great knees or for preventing workout injuries.

What’s best? Blood flow and arousal are directly related, he claims. “A lot of blood flows through the pelvic region as you stretch your hip and leg area.”

That’s something to aim for, for sure! Additionally, especially if you’re short on time, you don’t have to spend hours at a workout facility to get these advantages. Experts explicitly advise the six stretches listed below to enhance your sex life. If you consistently practice them, the outcomes may astound both you and your companion.

Doggy Style Is Best For Cat/Cow Stretch

How to Do It: According to Long Beach-based personal trainer Andrea Lowell, on your hands and knees, round your shoulders down and your back up toward the ceiling while pushing with your arms. Your chin should also lean downward. The stretch’s “cat” that resembles a Halloween silhouette is there.

the opposing position, known as the “cow,” is then extended. Continue to be on your hands and knees, then raise your face and push your booty as far out and high as you can while maintaining an arched back.

Consider your perineum as a cue when performing this maneuver, advises Lowell. “In cat, you want to curve your back and tilt your pelvis down such that your perineum points to the floor. To try to raise that perineum to the ceiling, tilt your pelvis up in the cow position.

Do 10 repetitions of the cat/cow exercise each day. It may be done in bed or on the floor and is a fantastic way to start the day, according to her.

Why It Functions The longer you do it, says Lowell, “it will provide you a new range of motion for your hips while also encouraging arm and shoulder stability for you.”

Extra Sexy Advice The next time you’re in doggie position, she advises, “feel free to try a modification of it by softly tilting your pelvis up and down with your lover to shake his world.”

Best Uses for the Frog Stretch: Almost all sex positions. Anthony Nehra, a personal trainer in New York City, claims that this stretch is actually highly adaptable. That covers a lot of ground because it is useful for any position that requires you to spread your legs, get on all fours, or straddle someone else.

How to Execute:

Put yourself on all fours. Spread your knees as far apart as you can comfortably, he advises, and place your forearms on the ground with your elbows just under your shoulders. Gently rock from side to side while pulling your butt and hips back toward your feet. After 30 seconds of rocking, sit back into the stretch and hold it for an additional 30 seconds.

How Often:

Perform the stretch three to four times, taking a 30-second break in between each round. Nehra advises “always listening to your body and don’t go over your boundaries.” “Continuous practice will progressively improve your flexibility.”

Why It Functions Nehra claims that the frog stretch will widen your legs by opening up your hips and bringing flexibility to your adductor muscles. In addition to increasing flexibility, this position will also work the glutes and core muscles, which is always fantastic for sex.

Best for: Woman on Top Wide Squat

How to Do It: Sant advises adopting a wide stance and pointing your toes 45 degrees outward. “Drop your butt straight down toward the ground until your thighs are parallel to the floor, keeping your shoulders over your hips and your knees behind your toes. To get back to your starting position, dig your heels into the ground.

How Often: About four times a week, repeat 10 times.

Why It Functions For those of us who like to be in charge, this exercise is particularly beneficial because it “improves flexibility and strengthens thigh strength,” according to Sant.

Anjaneyasana (Low Crescent Lunge Pose) (Low Crescent Lunge Pose)
Any position, best! In order to experience the squeezing feeling during sex, it can “truly correctly activate your pelvic floor,” according to Bizzie Gold, personal development expert and creator of Buti Yoga.

Step your right foot forward while bending your right knee to a 90-degree angle.

The sole of the left foot is relaxed and pointed upwards while the left leg is extended. As you raise your arms aloft, engage your pelvic floor and lengthen through the crown of your head. You must appropriately engage your pelvic floor and resist the pull of gravity, the expert advises.

Press back into child’s pose (sit back on your heels, lower your torso to your thighs, and extend your arms straight out on the floor) after holding for five inhale-exhale cycles, and repeat on the other side.

How Often: Perform three sets of five breath-in-breath-outs on each side.

Why It Functions According to Gold, this pose expands the hips and strengthens the pelvic floor. Anjaneyasana is also known as “heart opening” by yogis, which helps prevent the all-too-common slumped posture that results from spending too much time at a computer. Heart opening is essential for sexuality as well. According to her, connecting with your lover is made easier when you have the experience of fully extending your heart center as opposed to being in that energetically closed stance.

When you’re experimenting with a new position, seal pose is ideal.

How to Do It:

Although challenging, this is worthwhile! Sant advises sitting back on your heels on a mat with the tops of your feet flush to the surface. As you exhale, extend your arms behind your back and interlace your fingers. To force the sternum outward, pull your shoulder blades together and away from your ears. Inhale while lifting your chest to the ceiling. Exhale, hinge forward, and touch the mat with your forehead.

Sant advises lifting your arms as high as you can with your fingers interlaced and, if you can, your palms squeezed together. Lift your hips as you inhale and roll onto your head. While keeping your fingers together, thrust your arms forward and let your palms to split. Hold. After that, carefully get into the starting seated position while squeezing your shoulder blades together.

How Often: Perform this exercise three to four times per week while holding the position for two to six breaths and breathing into your chest and belly.

Why It Works: This exercise, called a lumbar extension, extends your lower back’s lumbar spine’s forward curve. You’ll use your lower back a lot while having sex, so making sure it’s prepared for activity will help you avoid being embarrassed or pulling a muscle.

When you’re on the bottom, a hip lift is most effective. Sant quips, “This could appear to be the easiest and laziest spot. But in order to lift and thrust properly, “you still need powerful glutes and hamstrings,” according to the author.

How to Do It:

According to Sant, lie on your back with your arms by your sides on a mat or other soft surface. Knees should be over hips, and you should raise your legs so they are perpendicular to your torso and straight up toward the ceiling. With this exercise, he explains, “you can have bent knees, but if you straighten the knees, you’ll also stretch the hamstrings.”

Pull your navel inside toward your spine after that. Inhale. When you lift your hips a few inches off the ground while keeping your legs straight, Sant advises exhaling and truly contracting your lower abdominal muscles. Keep your head lowered to the ground; don’t raise it. Inhale as you slowly lower your hips back to the ground.

How Often: Start with one set and repeat 10 to 12 times in a row. Eventually, move up to two sets. every three to four days.

Why It Functions Although you are extending your hamstrings and working your butt, your core will benefit more. Sant asserts that the hip raise is an effective abdominal exercise for toning both the deep and major abdominal muscles. Compared to some ab exercises like crunches, it is less taxing on the back.

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