Viral 74 Year Old Fitness Lover Defies Aging

Age is most definitely just a number, as this Instagram account is about to demonstrate. Joan MacDonald is 74 years old and proud, but more importantly, she has over 702,000 fans because of her inspiring fitness transformation.

By embracing fitness, Joan lost a sizable amount of weight (over 29 kilograms), and even in her non-fitness photos, you can tell that she enjoys life to the fullest. She states in her bio that “you can’t turn back the clock, but you can wind it up again,” and her impulsive, #yolo attitude completely won us over.

Joan frequently posts workout videos of herself in various environments wearing bra and leggings sets that rival those of your favorite fitness influencers. This girl’s form is flawless, and she’s only recently begun learning how to barbell squat!

While some people might be afraid of aging, Joan makes us eager to pass the years. She is a full-fledged warrior and living proof that, given the right motivation, women can accomplish anything. Michelle Obama would also be pleased with her arms.

Joan once took a ton of medications for high blood pressure, high cholesterol, and arthritis while recovering from knee surgery. She wasn’t content overall and understood that something needed to change. Thus the change into a powerful Wonder Woman.

Contrary to popular belief, Joan is not using any artificial enhancements or hormone replacement therapies; rather, she has discovered the secret to success is to practice your technique diligently and consistently. To maintain focus, she exercises first thing in the morning after waking up at 7 a.m.

We are frequently informed that as we age, our muscles shrink and disappear. With enough motivation and effort, you can overcome that stereotype, as Joan is living proof. Sarcopenia, also known as natural muscle deterioration, is frequently age-related but can be prevented by exercise.

Joan doesn’t just focus on physical activity; she also maintains a balanced diet that is rich in vitamins and minerals. She typically posts pictures of her meals on Instagram, including quick sautéed frozen green beans, rice noodles with hoisin sauce, and healthy pumpkin hotcakes with icing. She eats about five meals per day.

Joan isn’t afraid to be surrounded by younger fitness industry queens. She believes in empowering rather than competing with other women and, thanks to her wealth of life experience, serves as a sort of mentor. She exudes such a strong sense of self-assurance, which we adore.

We are anticipating the Joan MacDonald autobiography, but until then, her website features her remarkable transformation and story. According to the website, she is working on an e-book that will be released soon!

The exercises you do at home, in the gym, or while traveling can be inspired by Joan. We strive to be our best selves because of her drive, and we hope that it inspires you to do the same. She is not only an inspiration for fitness, but also a shining example of self-acceptance and love, which is difficult in the airbrushed society we currently live in.

There is nothing like that. There comes a point in life when it’s impossible to change, as MacDonald demonstrates. Even if you’re taking medication, are feeling helpless, or have low self-esteem, you can always change that, and exercise helps a lot.

It makes sense because change occurs when you continue moving. Things start to repeat themselves and life becomes a less enjoyable version of Groundhog Day when you are motionless and still.

Any woman should be proud of herself if she can achieve the goal of having booties and abs that resemble Joan’s in her 40s and 50s. We also require these outfit’s details as soon as possible.

There is absolutely no shame in Joan mentioning from time to time how she took her time to gradually increase the intensity of her workouts. Her focus today is on maintaining consistency in her routine and workouts. This influencer serves as a helpful reminder that consistency is very beneficial for mental health, particularly during quarantine.

If you’re reading this and rolling your eyes with a personal justification, consider Joan’s health issues and the fact that she could hardly bend her knees. Today, she is crushing her workouts with strong deadlifts and squats.

The cutest family business we’ve ever seen is run by this fitness guru’s daughter and son-in-law as well. Joan MacDonald, who went from 200 pounds to the cover of a fitness magazine, has inspired us to enjoy our own golden years, whether they are now or in the future.


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