Weird-But-Good Stuff You Should Be Putting In Your Smoothie

The smoothie is one of the most well-liked health-related trends right now, and it appears to be here to stay. But that’s okay because one of the best ways to get essential nutrients in your diet is through smoothies. You can make something with a powerful nutritional punch by combining elements. It’s also simpler to consume the same number of fruits and vegetables that would take you a while to consume in their solid forms thanks to the consistency of smoothies. The adaptability of smoothies is another thing that a lot of people appreciate. You can eat them as a meal substitute, a snack, or for breakfast. Even more filling options include creating a smoothie bowl and topping it with delectable goodies. The components get increasingly more interesting as the smoothie gets more complex. Even though you may still make a smoothie with a few basic ingredients like fruit juice, spinach, a few apples, and bananas, there are now some quite peculiar additions to the recipe. Some of these ingredients are wonderful for you and taste really decent, but you would never think they would make good smoothie additions. Check out this unusual but good stuff you should be putting in your smoothie if you’re ready to learn how to step up your smoothie game.


This smoothie addition, which comes just in time for fall, will undoubtedly make you feel like it’s autumn. You may use cooked pumpkin that has been canned or even frozen, and it gives your smoothie a wonderful, creamy smoothness. Additionally, potassium and vitamins A and C are abundant.

Orange Peels

This is a peculiar one because many people never consider using citrus peels in smoothies, yet it turns out that we have been missing out on their health advantages. They give extra fiber and vitamin C, as well as phytochemicals like carotenoids, flavonoids, and limonene, and are fantastic for giving food a flavorful burst.


What? Do people really add cauliflower to smoothies these days? Yes, and it is a superfood loaded with antioxidants, potassium, B vitamins, and fiber, all of which have amazing health advantages. The best part is that, thanks to its silky texture, it blends in fairly well with your smoothie.


Avocado is a unique item you may include in your smoothie. These tasty fruits are a great source of vitamins C, E, K, and B6. If you prefer your smoothies to be more creamy, avocado adds a silky flavor for a combination that almost tastes like a milkshake.


This earthy powerhouse is an excellent addition to smoothies because of its mild flavor, which goes well with other ingredients. They are loaded with betalain, which is excellent for reducing inflammation, and antioxidants. Before adding them to the blender, make sure you steam or roast them first.


Are you truly prepared to raise the temperature? Well, a dash of cayenne is the ideal method to rev up both your metabolism and your smoothie. Capsaicin, which is found in cayenne pepper, helps speed up your metabolism. The addition is the ideal method to give yourself a boost of energy to start the day.

Sugar Potato

Smoothies made from sweet potatoes are your new best buddy if you need to increase the fiber in your diet. They are also rich in potassium and antioxidants. Another option for getting that smooth, creamy texture is sweet potato, especially if you’re avoiding milk and pursuing the dairy-free route. Before adding your sweet potato to your smoothie, boil, roast, or steam it.

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