Why Kourtney Kardashian Is Going Back to Keto

Kourtney Kardashian, who is renowned for her stringent eating regimens, recently disclosed that she’s returning to the keto diet for an unexpected cause.

In an editorial on her website Poosh, Kardashian, who tried the keto diet for two months in 2017, revealed why she chose to give it another go in order to help kick-start healthy eating habits.

When she followed the keto diet for two months over two and a half years ago, she stated, “My physique never looked better.” “In my experience, I’ve discovered that maintaining a ketogenic diet is the best way to train my body to stifle sugar cravings, burn fat, and accelerate weight loss.”

As a result of recent self-indulgence, Kardashian claimed, she has “dedicated myself to keto for the next month” in an effort to get back on track. Reality star aims to have “minimum carbs and no grains, beans, or legumes,” according to her. She also bases her meals primarily on lean meats and fresh veggies. If at all possible, she claimed, she only ate three meals a day.

What is keto diet?

Recap: The ketogenic diet is an eating strategy that emphasises reducing your carb intake and increasing your intake of fat. The objective is to put your body into the ketosis state, which allows it to use fat as fuel.

Although every person’s body differs slightly, in general, it implies getting 60 to 75 percent of your calories from fat, 15 to 30 percent from protein, and 5 to 10 percent from carbohydrates.

What do experts think of this approach to keto?

According to Scott Keatley, RD, of Keatley Medical Nutrition Therapy, “I enjoy the idea of taking a certain period of time to significantly change your diet and reset the way you think about food.” When following the keto diet, you’ll be doing a lot of arithmetic and should remove emotion from the equation, so this is a wonderful opportunity to do so.

People are “creatures of habit,” according to Keatley, and changing harmful habits for a predetermined amount of time can help people develop better habits. The objective should be to reach a healthy balanced diet that allows us to enjoy food while keeping a healthy weight, he argues, not to remain in ketosis forever.

The founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl, Beth Warren, RDN, believes that this is a “extreme” approach to trying to change your eating habits. There are many things you may do on their own to help you get started living a better lifestyle, the author argues. If this is the only goal, keto is a huge undertaking that is unnecessary.

Also Read ABout Why the CICO Diet Isn’t a Miracle Weight Loss Plan

Keatley advises considering the reasons behind your overeating and considering whether an extreme diet like keto is “feeding” your negative habits if you want to change your eating patterns but don’t feel like keto is the best choice for you. He explains that it is far simpler to cut back on such indulgences and substitute some of them with meals that have a very low energy content, such as fruits, vegetables, and lean proteins.

Warren also suggests concentrating on a plant-based diet. It does, however, focus you on eating more complete, less processed meals like fruits and vegetables, which already help decrease cravings, keep you fuller and satisfied longer, and can help you drop a few more pounds. “That’s not being severe and saying, ‘I can’t have this or that,'” she explains.

Of course, you are more than welcome to try keto if you wish to retrain your eating patterns; many people have found success with it. To each their own, but it’s also crucial to keep in mind that you might reach the same outcome without following such a rigorous diet.

Also Read ABout Why the CICO Diet Isn’t a Miracle Weight Loss Plan