Love and Sex

Your Partner Can Totally Go Down on You During Your Period (& It Can Even Help with Cramps)

In all honesty, periods may stink. Between the bloating, the pains and the money spent out for tampons, there’s not much to love about bleeding a few days out of the month, but one thing that can make them just a little bit awesome? Period sex! And very specifically here we are talking about oral sex (cunnilingus) during your period – because, hell yes, you can have it.

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First of all, hormones can act with you or against you

Since we go through waves of hormones all month long, our temperaments and libidos often alter. While some may discover they have lessened sex drive while bleeding, a lot of people end up with heightened arousal, frequently due to reduced estrogen and something called “pelvic congestion.”

Whether the increased pressure and water retention cause the body to feel more engorged and aroused or we simply desire an orgasm to relieve cramps, a lot of people find sex during menstruation to be exceptionally satisfying. That said, some persons might be a touch extra sensitive to the point of needing extra-gentle stimulation, especially within.

If your spouse is bleeding, it’s crucial to find out if they appreciate penetration or prefer external-only stimulation during this time. For individuals who do prefer a side of penetration with their cunnilingus, fingers or a well-made device can perform wonders. To make cleanup as easy as possible, utilize barriers like condoms, dental dams (it’s what they’re there for!) and gloves, and throw down a dark towel beforehand. Speaking of avoiding messes…

Use a menstruation cup to build a dam in the crimson tide

Some folks may not be willing to mingle blood with their pleasure (absolutely reasonable!) While there’s certainly nothing unpleasant about sex or periods, it’s OK to have preferences! For those who’d rather prevent sheet stains, try wearing a menstrual cup while you play about. These cute tiny easy-to-use cups catch the blood and hold it within for up to 12 hours. Insertion requires a little technique, but they save money in the long run, and they’re fully sanitary — plus there are certain types totally engineered to be unobtrusive and comfortable during sex (like Intimina’s Ziggy Cup).

Intimina Ziggy Cup

Using a menstruation cup frees up all of the wonderful real estate known as the vulva for pearl-polishing enjoyment. Resting merely the pad of the thumb against the entrance of the vagina won’t interfere with the menstrual cup (if there is one), but it will provide a whole new world of feeling for the receiver. As things grow more hot, try sliding the thumb up and down lightly, just a few centimeters, to generate even more excitement.

Extra reassurance could be required

As indicated above, some people get a little uneasy at the prospect of intercourse during menstruation. Whether this is due to societal conditioning, mess or something like a change in the way we smell, we might need a little bit of reassurance to relax into really enjoying ourselves.

Before you go down on them, express how you can’t wait to have your mouth on their body. Communicating your purpose provides an opportunity for them to convey any shame or to let you know that actually, they really do need to step into the bathroom first. Allowing space to prepare (or decline, which is also OK!) will do wonders for their comfort and confidence.

Once you have permission, make use of one of the best sex toys in your toolkit: communication. Tell them how hot it is to feel them become turned on or how aroused you’re feeling from eating them out. Knowing a partner is loving what they’re doing is tremendously reassuring, not to mention steamy as hell.

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